WELCOME!
SO HAPPY YOU ARE HERE!
Welcome to My Practice!
I am a Licensed Clinical Social Worker (LCSW) and dedicated mental health therapist. I specialize in supporting adults aged 25 and older who are navigating the challenges of anxiety. Whether you’re experiencing physiological symptoms like rapid heartbeat, stomach bloating, or muscle tension, or battling intrusive thoughts such as persistent worries or fears, you’re not alone—and I’m here to help.
My approach is focused on equipping you with tools and strategies to:
✅ Manage your anxiety and reduce its physical and emotional impact
✅ Develop rational, compassionate thought patterns to ease intrusive thoughts
✅ Boost your daily energy levels and improve the quality of your sleep
✅ Enhance your self-care routines and strengthen your relationships
Together, we’ll create a personalized plan to help you regain balance, feel more grounded, and move toward the life you truly want to enjoy.
Why Work With Me?
I believe therapy is a partnership—we’re a team in this process. My role is to guide, educate, and provide you with practical, actionable tools that can easily flow into your day-to-day life. From reducing anxiety’s hold on your mind and body to helping you build healthier habits, I’ll support you every step of the way.
Ready to Take the Next Step?
Click the Let’s Connect link below to learn more about how I can support you. Let’s work together to transform your anxiety and empower you to live a more joyful, balanced life.
Cheers to starting this journey—let’s do this!
Services Offered:
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Self Care for Anxiety
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Marriage Coaching
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Nutrition for Mental Health
What does our Work look like Together:
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What does our Work look like Together: *
Our sessions together will provide a comprehensive approach that includes a dive into your:
daily routines
sleep patterns
nutrition and your relationship with food
who you hang out with
how you take care of yourself
what thoughts go on inside your brain
how your body feel throughout the day including digestion
After getting to know you, we narrow in on tools that will help you decrease symptoms of anxiety. This includes:
Nutrition: Developing personalized dietary plans that support mental well-being and stabilize mood.
Somatic Exercises: Incorporating physical activities such as yoga or mindfulness-based movement to reduce stress and enhance body awareness.
Cognitive Restructuring: Teaching techniques to challenge and reframe negative thought patterns to promote a more balanced & positive outlook.
Sleep Routine: Establishing effective sleep habits and routines to improve rest and overall health.
By integrating these strategies, I aim to help you maintain their energy levels and sense of self-worth, empowering you to effectively manage your responsibilities as busy parents or career-focused individuals, while leading fulfilling, anxiety-free lives.
Enhanced Energy and Vitality
Reduced Anxiety and Stress
Improved Self-Worth & Confidence
Better Sleep Quality
Greater Emotional Resilience
Enhanced Focus and Productivity
We are a TEAM through this process!
Remember: I am here to guide, educate, and give a ton of practical tools that flow into your day, so that you can enjoy life a little more!
Without this approach, you might feel:
* Overwhelmed and Exhausted
* Persistently Anxious and Stressed
* Low Self-Worth and Confidence
* Poor Sleep Quality
* Emotional Instability
*Difficulty Concentrating and Lower Productivity
* Lack of Fulfillment and Balance
And we do not want you to continue to suffer, so let me help you feel better!!!
A little about me:
I have been in this field since a young age. In the 6th grade, my mom took me to soup kitchens and senior homes to volunteer, and I found herself in awe of peoples' strength. From then on, I knew exactly what I wanted to do...continue to support individuals strength, continue to build them up!
I have been licensed since 2014 and have worked in various capacities, including group homes, outpatient as a child Therapist, dual diagnosis treatment centers, family's homes, transitional age youth programs, and currently, my private practice via telehealth.
I am Certified in Nutrition for Mental Health and love to support individuals in identifying what foods and supplements work for their bodies to balance moods, hormones, and energy levels.
I am also a Marriage Coach, providing a 10 week course with 1:1 coaching, helping busy married couples reconnect emotionally & reignite their marriage, so that they avoid separation or divorce. I am Certified in EFT for Couples (Emotionally Focused Therapy), working on effective communication, emotional connection, and appreciation.
Looking forward to speaking with you!!!
